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Coach Mark
Feb 12, 20242 min read
The Science Behind Strength Training in Triathlon: Balancing Volume and Power
Embarking on a journey to become a triathlete involves mastering three disciplines: swimming, biking, and running. The conventional...
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Coach Mark
Mar 11, 20233 min read
Ironman Triathlon vs. Sprint Triathlon
Ironman and sprint triathlons are two of the most popular triathlon distances. While they both consist of swimming, cycling, and running,...
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